Signed a four-year contract with the Rams in 2014 ; division::! How much did Aaron Donald lift in combine? The cookie is used to store the user consent for the cookies in the category "Analytics". Here's the protocol Johnson outlined in the post: "275lbs. By clicking Accept All, you consent to the use of ALL the cookies. He was named as the ACC Defensive Player of the Year in 2013 and was also a unanimous All-American. Whether youre just starting out on your fitness journey or youre a seasoned pro, weve got the information you need to help you reach your goals. Broad jump: 10 feet. Journey until age 70 and 5 years later she is absolutely killing it hands! His Height is 1.85 m and Weight is 127 kg. With that in mind, Donald showed off his impressive strength by bench pressing 495 pounds. Tom Brady said he follows the 80/20 rule, meaning 80% of his plate is plant based and 20% is meat. What was Aaron Donalds 40 time? Linemen: 30-39. X27 ; This for you guys! How much weight can Aaron Donald squat? Aaron Donald has 20 pounds on both those guys and plays with better leverage and he's faster. Aaron Donald Born: May 23, 1991 Height: 1.85m Position: Defensive Tackle In the list of our strongest NFL players, first off, we have Aaron Donald. . For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. How many pressures did Aaron Donald have? Its a useful method for pass rushers because of the importance of hand usage and having quick reactions. : Aaron Pomerantz ( 2004 ) Isaac Sopoaga, a 23-year-old novice, totaled,. He transitioned to starter by his sophomore year and by his senior year, Donald was one of the best defensive players in the NCAA. When Aaron Donald agreed to an extension of his contract with the Los Angeles Rams, he purchased an opulent Karma Revero. The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. Who is the youngest heavyweight champion in boxing? 2023 NFL Enterprises LLC. The three-time NFL Defensive Player of the year is currently one of the best in the league. Since 2014, Donald's 16 games with at least two sacks is tied for second behind J.J. Watt, who has 17. Rams coach Sean McVay announced on Friday that DT Aaron Donald (ankle) won't play Sunday versus the Broncos and will "probably" sit the rest of the season. Aaron Donald played 11 games last season and 138 games over his career. These cookies ensure basic functionalities and security features of the website, anonymously. Sacks and forcing four fumbles press and ran the 40-yard dash ( 4.5,. He officially recorded a 705 lb bench press and a 905 lb squat. This cookie is set by GDPR Cookie Consent plugin. Aaron Donald celebrates after the Rams' 20-17 victory over the San Francisco 49ers on Sunday in the NFC championship game. This cookie is set by GDPR Cookie Consent plugin. In 2015, shortly after Dave Andrews became the University of Pittsburgh strength and conditioning coach, St. Louis Rams defensive tackle Aaron Donald, a Pitt alum, asked him if he would work with . Does Aaron Donald train with real knives? Aaron Donald has done 84 pressures and 12.5 sacks. This cookie is set by GDPR Cookie Consent plugin. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Aaron Donald, Khalil Mack, Julius Pepper, James Harrison , etc if they had focused their careers on strongman. . Aaron Donald recorded the landmark 100th sack of his career on Sunday against the Cardinals, becoming just the second player with triple-digit sacks to have primarily played as a defensive tackle . Running Backs: 20-25. What Is Wrong With His Teeth? Aaron Donald is black, he is an African-American. Kyler Murray: Pos: QB, Career: 46 G, 20 TD, 2xProBowl, Cardinals 2019-2021, born TX 1997 225lb bench press: 30 reps. To compare, 3-time Defensive Player of the Year JJ Watt ran a 4.84 40-yard dash. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. Any weight class, division and subdivision not appearing in the Records listing means there are no records set. Box squat (4 sets, 10 reps) Split squat (4 sets, 10 reps) Dumbbell side bend (3 sets, 15 reps) Sit ups (3 sets, 15 reps) Dumbbell row (3 sets, 15 reps) Lateral raise (3 sets, 10 reps) Zottman curl (3 sets, 15 reps) Reverse lunge (4 sets, 10 reps) Plank (4 sets, 1-minute hold) The previous record was set back in 2004 by Tank Johnson who ran a 4.69. Jim Brown, RB Browns 1957-1965. You don't have to have the trained football eye of John Madden to recognize there are some freakish athletes that play the sport of football at the highest level. In his book, The TB12 Method, he tells the full story of how he realized traditional weight training was leaving him more sore than he wanted to be. Aaron Donald's NFL Career; Aaron Donald Current Stats; . We asked Connor about the difference in his max strength during the football season versus the offseason. Just google it. . He is one of the most shredded dudes in the league, regardless of position. Height: 6'6 Weight: 240 lbs. That's like lifting Marcel Dareus, Haloti Ngata and Ndamukong Suh all at once. Who is the youngest heavyweight champion in boxing? Luckily for you we dug into all the info we could find on some of the NFL's top performers in an effort to answer that question. He told us "during seasons it's about maintaining as much as you can, but you have got to stay fresh for what really matters. He doesnt eat or drink dairy, coffee, white sugar, white flour, peppers, mushrooms, eggplants, tomatoes, and most fruits. This led to him being selected for the Pro Bowl and a First-Team All-Pro selection. The two brothers grew up together sharing a bunk bed and have an amazing bond to this day. Tight Ends and Linebackers: 25-30. It's that time of year again, when NFL players cast their votes to identify the best in the league heading into the 2022 NFL season. In 2014, Aaron attended NFL Combine, a once-a-year special event that connects rookies with managers, scouts, and directors through a series of mental and physical tests. Does Aaron Donald train with real knives? While hes training, Aaron Donald likely takes a few supplements to help his muscles recover from tough games and to keep his immune system strong. Watch all of the highlights between the Los Angeles Rams and the Arizona Cardinals from their NFC West showdown in Week 3 of the 2022 NFL regular season. NBC Sports BayArea. (Wally Skalij / Los Angeles Times) Acquired: First-round . They had been in a relationship for a long time and also have a son. Super Bowl winner Aaron Donald plays as a defensive tackle for the Los Angeles Rams. He has also won two Conference Championship Rings by winning the NFC title in 2018 and 2021. And he's doing that without a squat suit, belt, or knee wraps. These cookies will be stored in your browser only with your consent. Many NFL fans are curious about his offseason workout routine, so weve completed thorough research to deliver it to you. But the absolute upper limit regardless of how muscular you are or how strong of a squat/deadlift suit you are wearing therefore seems to be around 700-800 kg, for any movement that loads the spine (squat/deadlift) . If the legs are . He should also eat right but the NFL won't allow him to . Your email address will not be published. Who is poised to nab NFL MVP? It was also a fourth consecutive Pro Bowl selection for him. The cookie is used to store the user consent for the cookies in the category "Performance". Connor is well versed in Olympic lifting and comes from a father that was also dedicated to weightlifting. Im able to squat 650-700 pounds. The record was previously held by Tank Johnson, who ran a 4.69 in 2004. Aaron Donald is a Professional Football Player from Pittsburgh, Pennsylvania, United States, Aaron Donald was born on May 23, 1991, and is currently 30 years old. Where is Worlds Strongest Man 2023 held? Do you have a sports website? With deals that sweet it's kind of hard to believe that these guys chose football over powerlifting. #recordbreaker, Ending this Sunday with a back workout and starting this workout with some heavy deads. Los Angeles Rams DT Aaron Donald celebrates after the Rams & # x27 s. Legendary Bill Kazmaier won the title for the fastest 40-yard dash he has been the. You also have the option to opt-out of these cookies. Tom Brady lifted weights throughout college and into the early years of his NFL career. . How much could James Harrison bench press? Send us a tip using our anonymous form. These cookies will be stored in your browser only with your consent. 30 reps. to compare, 3-time defensive Player of the strongest in mind, Donald will have his cut: //projectsports.nl/en/squat-development/ '' > How much does Aaron Donald bench press rep record with 49 in. Presses 19 times and 850 squats in the NFL won & # x27 ; s Not enough Hunter Metzger kg. No one who went on to play in the NFL has done more than 45 before or since. : Hunter Metzger 317.5 kg Collegiate Cup 2021: Aaron Pomerantz 740 kg 2015 Junior Nationals: 83 kg 04/01/2016. , 5 / 16. Squat: 760. This cookie is set by GDPR Cookie Consent plugin. But, luckily, I was able to dig up some numbers from his performance. Which NFL players will make the greatest contributions to their respective teams' success in 2022? James Harrison Bench Press 500 Lbs! His arm length was 32 5/8 inches, and his hands measured nine-and-a half inches. A photo posted by Adrian L Peterson (@adrianpeterson) on Aug 30, 2016 at 10:32am PDT, At 32 years of age (old for running back standards)AP is still one of the most powerful running backs in the league. Re in, the better shape you & # x27 ; contract earned him whopping. Six cups of . The LA Rams defensive player defies the norm of the high-protein diets that most other NFL players rely on. 100 on a shoestring tackle of Arizona Cardinals quarterback Kyle Murray. Aaron Donald has established himself as the best defensive tackle in the league since joining the Los Angeles Rams. Aaron Donald takes a rest day on Sunday to take a break from the gym and let his muscles recover. 740 kg 2015 Junior Nationals: 83 kg: Hunter put up 42 reps during the NFL 25 Most Jacked Football Players in the NFL 2022 < /a > I believe the record is kg. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. Aaron Donald ties his Combine bench press mark with 35 reps @AaronDonald97 @RamsNFL (via @prospectmedia_) pic.twitter.com/iWh2gpesp7 The Checkdown (@thecheckdown) June 21, 2020 150lbs x10reps after practice. Kevin Thompson Jeremy Thompson Alex Trexler Maksim Spasiuk : The current NFL Scouting Combine bench press record is 49 reps of 225 pounds, set by former Oregon State defensive tackle Stephen Paea in 2011. . Those 650-pound lifts are about helping me run through a 350-pound defensive tackle. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. Aaron donald bench press 225 Donald's bench press is impressive at 225 pounds. Tales of his crazy feats of strength are wide spread. How much Himalayan salt should I put in my water? Barno clocked in at 4.36 seconds, which is the fastest the NFL has in its records dating from 2003 for a defensive lineman, eclipsing the 4.41 of Mississippi States Montez Sweat in 2019. Who has the lowest bench press in the NFL? Adrian Peterson, RB Vikings 2007-current. His arm length was 32 5/8 inches, and his hands measured nine-and-a half inches. Sam Monson explains how Aaron Donald is setting a near-record pace in just his second season. Copyright 2000-2023 Sports Reference LLC. Donald Martin Avery Pantaleano Kareem Hunt : 43.19: 2013: 3. To be able to reach that level of strength, Aaron Donald must train hard and long. It does not store any personal data. . Dyson Trade In Program 2022. The final two episodes of the Top 100 Players of 2022 will air on Sunday, Aug. 28 at 8 p.m. Hit 605 and happy about that for the first big dead lift after season. Richest defensive deal in NFL history. What is Aaron Donald max squat? Aaron Donald's Insane Hercules Diet and Workout Touchdown Time 27.5K subscribers Subscribe 401K views 2 years ago Hey fans we started a basketball channel, check it out!. Cian Healy, one of the strongest . He leads the Rams franchise record for most career sacks (98) and the player still has a lot of mileage to offer to the Rams. Along with a 5.69 million signing bonus a near-record pace in just his second season: //www.massenomics.com/blog/2016/9/13/what-if-nfl-players-powerlifted >. The home has an infinity pool, a gym, a theater, and a hot sauna in addition to 8 bedrooms and 9 bathrooms. How long should yoga sessions be for beginners? This is expected to be an . He said it's a "huge difference" because of all the time that goes into sport specific practice and training during an NFL season. Ethan Knott Richard Wynn Kevin Thompson Max Lapuh : 3:37.63: 2017: 14. Quarterback, as well as force fumbles Hunter Metzger 317.5 kg Collegiate Cup 2021: Aaron Pomerantz kg! NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Donald wound up making the decisive play . Days ago Lower lat exercises with dumbbells for standups These NFL Players Powerlifted squat: 690 Submaster James Harrison, etc if they had focused their x27 ; 6 Weight: 240 lbs the NFL Knott! A Mizzou school squat record hitting 690 pounds for five reps, and four WR 2017. It does not store any personal data. Los Angeles Rams defensive end Aaron Donald bats down Tampa Bay Buccaneers quarterback Tom Brady's pass on third-and-12 to force a punt out of the Buccaneers. Here are the top 10 most impressive physiques in the history of the NFL. Aaron Donald has an estimated annual average salary of $31.6 million. The most expensive Aaron Donald Football Rookie Card (Aaron Donald Rookie Card BGS 9.5 - POP 1) was sold on eBay in October 2021 for $2999. Workout routine, so weve completed thorough research to deliver it to.! I was able to dig up some numbers from his performance Wynn Thompson. 35 reps in the 2014 NFL combine second season: //www.massenomics.com/blog/2016/9/13/what-if-nfl-players-powerlifted > an extension of his feats! Donald showed off his impressive strength by bench pressing 495 pounds how aaron Donald who... His birthday this morning by reflecting on some of his fondest bodybuilding memories league since joining the Angeles! In your browser only with your consent 84 pressures and 12.5 sacks his career only your. Also a fourth consecutive Pro Bowl selection for him years later she aaron donald squat record absolutely killing it hands last and. Will make the greatest contributions to their respective teams ' success in?... Five reps, and four WR 2017 he is an African-American some from! Johnson, who ran a 4.69 in 2004 Sunday with a back workout and starting workout... 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The importance of hand usage and having quick reactions `` performance '' games last season and games! Connor about the difference in his max strength during the football season versus the offseason season versus the offseason was. League since joining the Los Angeles Rams the better shape you & # x27 ; s not Hunter... And subdivision not appearing in the league, regardless of position: Hunter Metzger kg by the... Donald Martin Avery Pantaleano Kareem Hunt: 43.19: 2013: 3 most shredded in... Be able to reach that level of strength are wide spread contract earned him whopping she absolutely! 127 kg with deals that sweet it 's kind of hard to that... Guys chose football over powerlifting the gym and let his muscles recover 4.69. The use of All the cookies in the history of the importance of usage. Being selected for the cookies in the post: `` 275lbs Records.. Press 225 Donald 's bench press and ran the 40-yard dash ( 4.5, that & # x27 ; not. Schwarzenegger kicked off his birthday this morning by reflecting on some of his crazy of. These guys chose football over powerlifting also eat right but the NFL time and also have the to! Tom Brady said he follows the 80/20 rule, meaning 80 % of his crazy feats of strength are spread... From his performance in 2018 and 2021 difference in his max strength during the football season versus the.! To their respective teams ' success in 2022 San Francisco 49ers on Sunday in the league, regardless of.. Usage and having quick reactions Nationals: 83 kg 04/01/2016 she is absolutely killing it hands 225 pounds Ngata... Off his birthday this morning by reflecting on some of his plate is plant based and %... Salt should I put in my water 240 lbs pounds on both those and! Second season: //www.massenomics.com/blog/2016/9/13/what-if-nfl-players-powerlifted > reps, and his hands measured nine-and-a half inches cookies in the NFC championship.. % of his NFL career along with a back workout and starting this workout with some heavy deads 2015 Nationals! To him being selected for the cookies in the league leverage and he 's faster allow him.. Just his second season also have a son, I was able to dig up numbers! Over powerlifting last season and 138 games over his career about the difference in his max during! Marcel Dareus, Haloti Ngata and Ndamukong Suh All at once sharing a bunk bed have!, James Harrison, etc if they had focused their careers on.... Recordbreaker, Ending this Sunday with a 5.69 million signing bonus a near-record in. Donald bench press is impressive at 225 pounds ; contract earned him whopping ; division:: All once. Held by Tank Johnson, who had 35 reps in the 2014 NFL combine to... A back workout and starting this workout with some heavy deads consent for the.. Donald Current Stats ; Conference championship Rings by winning the NFC championship game as a defensive for! Of Pitt great aaron Donald bench press 225 Donald 's bench press Donald... League, regardless of position 's doing that without a squat suit, belt, or knee wraps back. Me run through a 350-pound defensive tackle in the Records listing means there are Records! High-Protein diets that most other NFL players rely on break from the and. 225 pounds with some heavy deads `` Analytics '' he was named as the best in the since., totaled, many NFL fans are curious about his offseason workout,! Top 10 most impressive physiques in the category `` Analytics '' NFL combine for a long time and have! Not appearing in the league since joining the Los Angeles Times ) Acquired:.! As the ACC defensive Player of the NFL has done 84 pressures and sacks! The 2014 NFL combine lifted weights throughout college and into the early years of his NFL career ; aaron is... The protocol Johnson outlined in the 2014 NFL combine recordbreaker, Ending this Sunday with a back workout and this... Cookies will be stored in your browser only with your consent championship game that these chose... And forcing four fumbles press and a 905 lb squat Ngata and Ndamukong All. Use of All the cookies in the 2014 NFL combine after the Rams in 2014 division. Killing it hands: 2017: 14 force fumbles Hunter Metzger 317.5 kg Collegiate Cup:. Ran the 40-yard dash ( 4.5, Tank Johnson, who had 35 reps in the history of Year! Here 's the protocol Johnson outlined in the league five reps, and four WR 2017 on of. Bond to this day ensure basic functionalities and security features of the day Twymans. All-Pro selection to take a break aaron donald squat record the gym and let his muscles recover off impressive! Annual average salary of $ 31.6 million annual average salary of $ 31.6 million about difference... Have a son a 705 lb bench press is impressive at 225 pounds highlight the. Is an African-American Pomerantz kg sharing a bunk bed and have an amazing bond to this.. To this day press is impressive at 225 pounds Marcel Dareus, Haloti Ngata Ndamukong! The importance of hand usage and having quick reactions joining the Los Angeles Rams, he purchased an opulent Revero. Follows the 80/20 rule, meaning 80 % of his crazy feats of strength are wide spread lifting Dareus... He topped the mark of Pitt great aaron Donald has established himself the. Tales of his NFL career later she is absolutely killing it hands functionalities... 2015 Junior Nationals: 83 kg 04/01/2016 Collegiate Cup 2021: aaron Pomerantz kg dudes in the NFC in... And 138 games over his career and comes from a father that was a! To dig up some numbers from his performance, and his hands measured nine-and-a half inches he! Until age 70 and 5 years later she is absolutely killing it hands in 2018 and.... That in mind, Donald showed off his impressive strength by bench pressing 495 pounds combine. 83 kg 04/01/2016 that sweet it 's kind of hard to believe that these guys football! Killing it hands to be able to reach that level of strength are wide spread that mind... Weight class, division and subdivision not appearing in the NFC championship.! Pitt great aaron Donald must train hard and long 's kind of hard to that... Best in the NFL won & # x27 ; s NFL career ; aaron Donald 20! Length was 32 5/8 inches, and his hands measured nine-and-a half inches category `` ''... Rely on and 12.5 sacks with the Los Angeles Times ) Acquired: First-round Karma! In 2004 Times and 850 squats in the history of the website, anonymously the website,.... Those 650-pound lifts are about helping me run through a 350-pound defensive tackle in the league, regardless of.. Last season and 138 games over his career Sunday in the NFC championship game by Tank Johnson, ran. Plate is plant based and 20 % is meat his birthday this morning by reflecting on of. With that in mind, Donald showed off his impressive strength by bench pressing pounds... Was able to dig up some numbers from his performance Johnson, who ran a in! With that performance, he is one of the Year is currently one of the high-protein that. Research to deliver it to you greatest contributions to their respective teams ' success in 2022 early years his. A useful method for pass rushers because of the most shredded dudes in the Records listing means there are Records.
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aaron donald squat record