By learning how to listen to and follow your body's cues, you can heal in ways that may be less accessible to traditional talk therapy. If you are looking to feel more at home within yourself, you're in the right place. I bring over 25 years of experience helping individuals, couples, families, and religious and spiritual organizations to heal and thrive. 113 Jericho Turnpike Floral Park, NY 11001, Mondays | Wednesdays | Fridays 10am 8pm (last appointment starts at 6:45pm), Tuesdays | Thursdays | Saturdays . Hello, and thank you for taking the time to read this. Many people find Somatic Experiencing to be a gentle approach that helps them feel better and get better. Right? Currently, in addition to a select private yoga therapy practice, I created. Perhaps youre experiencing these common problems: Dr. Peter Levine, founder of Somatic Experiencing, has made ground-breaking discoveries over the last 45 years that help people experience lasting resilience and ease. However I am offering supervision to wonderful interns. You have the power to transform your mind, your life, and your relationships. We will work together to help you tune into your somatic (body/physical) experience to help you gain more awareness of your internal experience. I work mainly with young women, trans and non-binary folks who are wanting to feel more in-tune within themselves and the world around them. Body centered therapy can be effective for a wide range of issues including anxiety, body image problems, eating disorders, stress, trauma, abuse, chronic pain, physical illness, terminal disease or disability. As all our patterns are grounded in our body, we won't just talk about what's going on. Located in the Hollywood District of NE Portland, our mission is to help you regain function and improve your overall quality of life. I decided to go deeper and I combined "parts work" with a mediation facilitation process. With constant input from the latest in neuroscience, EMDR, IFS, and. What happens in a PACT Session?In a PACT therapy session, my role is to support both members of the couple by paying very close attention to how they are responding to one another. My ability to explore the body-mind interface is supported by years studying dance movement therapies, a degree in movement analysis from the Laban Institute of Movement Studies in New York City, training in Hakomi and other modalities. But before all of that - I am a human. Discovery is the beating heart of nature based therapy, and relationship is the medicine. In the past 9 years, I have worked in many healing-oriented spaces and received training in various modalities including wilderness therapy, yoga, and gestalt therapy. By accessing these areas as they are showing up in your relationship today we can allow the pattern to shift, to do something different, and move towardsecure-functioning. I am also a self-proclaimed interpersonal neurobiology geek and love bringing this psychoeducation into my work :). I am a trauma informed certified yoga teacher and therapist (500 hours). Somatic approaches to therapy involve exploring and including the body's experiences in each session, understanding that our bodies, even when in pain or discomfort, can be a resource and ally towards living a fulfilling life. Better turn it on! Known for her wisdom into the patterns and experiences holding people back in life, Ratha incorporates healing practices in breathwork, yoga, mindfulness, expressive arts, somatic and body-oriented processes to enhance the body's . Present-moment experience, like thoughts, body sensations, feelings, memories, etc., is explored to elucidate core material (unconscious ways of being in the world), and transform it, often through mindful experiments. Are you a Somatic Experiencing Practitioner? Hakomi and other modalities I work with work very directly with the body. I offer guidance and nurturing through, With constant input from the latest in neuroscience, EMDR, IFS, and. I am a Somatic Experiencing (SE) practitioner. Connecting the mind, body and spirit can be essential in the healing and growth process. This might include tracking the body through mindfulness, movement/gestures, or consensual therapeutic touch in service to self-study. Welcome! Clinical Social Work/Therapist, MSW, LCSW, Together we can identify cognitive, expressive and. Happiness and inner peace are attainable if you wish to strengthen these areas of your life. I am currently in a three-year training to become a Somatic Experiencing Practioner. Interpersonal, mindful, and somatic approaches influence ourwork. I focus on understanding how our relationships help to shape our worldviews and how mindfulness can support body and nervous system regulation. Do you find yourself spending so much time taking care of other people's needs that your own needs are not met? In doing this, the feelings of threat and distress can decrease, working to resolve patterns that existed long before your partner came into your life. Somatic Experiencing-- How is PACT Therapy different that other couple's therapy. Are you unclear about the direction of your life? I provide a safe, nonjudgmental therapeutic space, using a combination of art and talk therapy to explore the issues that are troubling you. It is OK to not feel OK, AND to ask for help. The community was known by many names in its early years, including Machigonne, Elbow, and. Somatic (207) 3583988 Portland , Maine 04103 View The Canvas of Life Counseling, LLC Counselor, MS, LCPC-c, CADC "I provide integrative clinical services for adults, children, couples, and. Somatic Experiencing Therapy uses body-based tools to help mitigate and resolve trauma responses, in order to restore resilience and ease to a person's daily lived experience. with the press of a button, from the comfort of your own home. My approach honors the "whole you" and includes nervous system support to foster embodiment and growth from an integrated space. Through embodiment of that which attracts or disturbs us, we can often gain insights that can bring new ways of being and living our lives more fully. I have received the 3-year professional training from SE International. Yoga is a great addition to talk therapy. MA, Professional Counselor Associate, R-DMT, LMHCA. This type of therapy views the body as a source of wisdom and a path to healing and self-awareness. Clinical Social Work/Therapist, MSW, LCSW, Together we can identify cognitive, expressive and. By tuning into our body, we can learn how to inhabit the full spectrum of our human experience and let our body be an ally to our journey of healing, by simply listening to its wisdom. Dually licensed as a clinical social worker and a massage therapist, I have continued training with Kathy Kain in a modality called Somatic Regulation and Resilience completing certification for using this modality in the treatment of developmental trauma. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. In my most profound relationships now as client or healer, we don't talk a lot & the evidence is right there in the ability to process & release pain without analysis paralysis. My approach is centered around mindful, compassionate somatic awareness. I incorporate principles from Interpersonal Neurobiology as well as concepts learned from my undergradute education in the field of Neurobiology. Unresolved trauma can continue to impact us in ways that look like depression, anxiety, unhealthy relationships, difficulty in setting boundaries, addiction, or a poor sense of self. Our bodies hold complete memories of everything that has happened to us and the generations that have come before us. Therapeutic work tends to focus on how developed strategies are working/not working for individualin the present moment. Since 2010, I have worked with a variety of clients - individuals, couples, and families dealing with significant struggles such as complex PTSD, relationship challenges, anxiety, depression, and chronic illnesses. I have an understanding and awareness of psychological and. Much of our subconscious emotional experience manifests as physical tension and holding patterns. Increasing the felt sense of safety, connection, and emotional regulation can be a real game changer for people. If you are looking to feel more at home within yourself, you're in the right place. All Providers. In Somatic Experiencing we use four channels available to our bodies to complete unfinished business rather than thinking and rehearsing over and over, but ending stuck in the same place again. How to Embody the INNER WORK Instead of Just Processing It-Portland happening at Portland, United States on Sat Apr 01 2023 at 09:00 am to 01:00 pm . You may be parenting a child with challenging behavior and/or moods, and have run out of ideas. Together we ignite the changes that will transform your inner and outer worlds so you can ultimately embody the abundance and joy that is your birthright. You may be parenting a child with challenging behavior and/or moods, and have run out of ideas. I have practiced Insight Meditation (made popular by Tara Brach and Jack Kornfield) for the past twelve years, am a certified yoga teacher (200 hours), and have been practicing and teaching creative movement and. No art experience necessary! Please view Stan's video introduction to PACT therapy to learn more. Relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). Most people with trauma-related problems have experienced multiple traumas. In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. This can look very different and is individualized for the person and situation. My orientation as a mental health counselor is rooted in curiosity about what it means to be human and to heal. Drawing on mindfulness-based, somatic training in Hakomi, Recreation of Self (RC-S), I use the body as a way to access emotions, sensations, imagery, memories that may related to a way a client experiences their body and their therapeutic goals. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. Somatic therapy can help process trauma, and is often used for people living with post-traumatic stress disorder. Somatic therapy operates under the belief that emotions become trapped in the body when not processed. By understanding and connecting to our internal world we are better equipped to make decisions about our external world. Clinical Social Work/Therapist, LCSW, RYT 200, Additionally, I am a registered yoga teacher and reiki practitioner and offer these and other. I believe that our bodies hold so much information and need to be involved in the practice. In-Person. We often find ourselves stuck in all too familiar negative patterns. Somatic therapy focuses on awareness of your body, like physical sensations, position in space, impulses to move, vocalizations, and urges to express. 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