Add the olive oil, garlic, onions, ginger and spices and season with sea salt and freshly ground. Be sure to stand the shanks on the edges to brown all sides. The addition of pomegranate juice brings a subtle sweet tart flavor to the sauce. Ingredients. Cooking the meat really slowly in fruit juice makes it meltingly tender, and the juices double up as a sweet glaze. In a very large skillet, warm the olive oil up until sparkling. Remove the shanks and cook and stir the onion and garlic, over medium heat . If it is between 1,6 2 kg/ 3.5 4.4 lbs, everything should be fine, the meat is slow-cooked and it should fall off the bone at the end of the cooking process, so you cannot really overcook it. Combine yogurt, honey, grated garlic, 2/3 of the pomegranate seeds, and 2/3 of the finely chopped mint in a small bowl. ; Marinate for at least a couple of hours (up to 24 hours). Drizzle the lamb with 1 tablespoon of olive oil, then rub all over with the ras el hanout and a pinch of sea salt and black pepper. Air date 2019-06-03. Magazine subscription your first 5 issues for only 5. Place the lamb with the fat side up in a roasting pan and arrange the sliced onions around it. Peel the carrots and swede, then chop into small chunks. Get our latest recipes, features, book news and ebook deals straight to your inbox every Friday. For the lamb: Preheat your oven to full whack, (450 to 500 degrees F). Cover with tin foil, then a tea towel, and leave to rest. Whip up your spiced butter, rub the lamb and then pop it in the oven at a low temperature. 2kg/4lb ripe tomatoes or 4 X 400g/14oz can tomatoes, coarsely chopped. You always have to order it in advance at the butchers and if you want to buy it frozen you have to drive at least 20 km to get it. Although I was quite full already before we even sat down to eat. 3:01 Lamb. This dish is fresh and colorful dinner! Sit the lamb in the tray, pour in 1 litre of water, cover tightly with tin foil and place in a cold oven. Meanwhile, bubble the cooking liquid over a high heat until reduced, thick and syrupy this may take up to 30 mins. Score the lamb with a knife and rub in the molases. Transfer the marinade and lamb to a plastic bag and seal. Stir over medium heat for 5 minutes. Preparation. Cover tightly with aluminum foil and roast for 4 hours. Slowly cook the lamb in the centre of the oven for 3.5-4 hours, or set the slow cooker for 8 hours on low. This aromatic lamb tagine can be made in advance and reheated. Season the lamb with salt and pepper as well as spray gently with thyme. Pour the sticky pomegranate glaze over the lamb and onions and return to the oven for another 30 mins, uncovered, until the glaze is bubbling and just starting to char, and the lamb is really tender. Place into the tray, then scatter the remaining rosemary and garlic on top. Moroccan Lamb. Turn the temperature to 170C/325F/gas 3 and leave the lamb in there for 6 hours, or until the chickpeas are cooked through and the lamb is pullable after 3 hours, stir a splash of water into the chickpeas, covering tightly again with foil. Remove the meat from the pan and reserve the juices for drizzling over the shredded meat. Hello! By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, Rosemary and Garlic Roasted Lamb with Artichokes and Olives, Festival Lamb, Spiced Roast Potatoes, Peas and Mint Raita, Tarragon Roast Chicken with Potatoes and Garlic, Bulgur Wheat with Roasted Red Peppers, Tomatoes, Feta and Pine Nuts. Cover and leave to absorb for 5 minutes, then fluff the grains gently with a fork. Jamie Oliver's Moroccan-inspired Tender Lamb Shoulder recipe from the book of his Channel 4 series, Quick & Easy Food, is a wonderful slow-cooked roast, perfect for Sunday lunch. Massage all over the lamb and leave for 24 hrs in the fridge, or up to 2 days. To Prepare and cook your sauce and couscous: Peel, halve and finely chop the onion and chop the tomatoes into chunks. Stir, then cook, covered, on a low heat for about ten minutes, until the onions are soft. While the lamb is resting, put the couscous, a large knob of butter, the harissa and seasoning in a bowl and add enough boiling water to just cover it. Braised chicken wings and seared scallops with hazelnuts. Moroccan Lamb. Duration 24 min. The meat should be really tender. Scatter the onion over a casserole dish or a deep roasting tin. Husband is headed to Costco tomorrow so just added lamb shoulder to the list. Pour off any fat from the lamb pan and add some juices, plus a little more molasses to the couscous. Heat a splash of olive oil in a shallow casserole pan and brown the meat all over. Scatter over the remaining pomegranate seeds. Tightly cover the tray with tin foil and place in the oven. Spoon the sauce over the shanks and serve alongside rice, noodles or couscous. So soft, so delicate, so packed with flavor I could cook this again tomorrow! With Jamie Oliver. Cover and slow cook in a preheated 140 C (fan)/ 160 C/ gas mark 3 oven for 3 1/2 4 hours or for 5-8 hours in a slow cooker. Remove from the fridge one hour before roasting. Method STEP 1 Put the garlic, cinnamon, cumin, oregano and lemon in a blender with 1 tsp salt and 2 tsp black pepper. Try your first 5 issues for only 5 today. Put the garlic, cinnamon, cumin, oregano and lemon in a blender with 1 tsp salt and 2 tsp black pepper. Rinse the bowl out with about 200ml water, then pour it around not over the lamb. Turn the temperature to 170C/325F/gas 3 and leave the lamb in there for 6 hours, or until the chickpeas are cooked through and the lamb is pullable - after 3 hours, stir a splash of water into the chickpeas, covering tightly again with foil. It's not difficult to get it here, but for some reason, i don't cook it enough though! Mix the toasted spices with the cayenne, salt and freshly ground black pepper. This slow and low one pot recipe guarantees perfect melt in the mouth lamb that will satisfy even the hungriest of diners. Roughly chop thetomatoes, adding them to the tray as you go. 2.5 kg (quality) lamb shoulder, on the bone 1 tbsp vegetable oil 100 g runny honey 6 fat garlic cloves, finely chopped 40 g fresh ginger, grated 1 Finely grated zest and juice 1 lemon, plus juice of 1 lemon 2 Finely grated zest and juice of 2 oranges 2 tbsp ras el hanout spice 500 g small onions, peeled and halved 150 g raisins Search, save and sort your favourite recipes and view them offline. Morrocan Slow-cooked Lamb Shoulder Recipe, jewelled couscous with puy lentils and pomegranate, Slow Cooked Lamb Shanks with Vegetables & Gravy. STEP 2 When finished, the sauce will be thick and concentrated (you can thin it with a little water or stock if needed). Place in the refrigerator until required. Available on iTunes. Magazine subscription your first 5 issues for only 5. Alternate cuts short ribs (+$) or osso buco (+$) or even turkey drumsticks cut osso buco style (-$). Spoon into a bowl, cover with tin foil and keep warm over a pan of simmering water until needed. Slowly cook the lamb in the centre of the oven for 3.5-4 hours, or set the slow cooker for 8 hours on low. Lay half the sprigs of rosemary and half the garlic cloves on the bottom of a high-sided roasting pan, rub the lamb all over with olive oil and season with salt and pepper. CALORIES 522kcal FAT 26.7g SAT FAT 10.2g PROTEIN 37.4g CARBS 35.3g SUGAR 5.8g SALT 0.7g FIBRE 1.4g, 5 Ingredients by Jamie Oliver is published by Penguin Random House Jamie Oliver Enterprises Limited. Roughly chop the parsley, stalks and all, and halve, seed, and finely chop the chile. Rest for 15 minutes. Kosher salt and freshly ground black pepper, 1 cup pomegranate juice (derived from the seeds of 1 large or 2 medium pomegranates) or bottled juice. To serve, taste the chickpeas, season to perfection, and drizzle with 1 tablespoon of extra virgin olive oil, then pull the lamb apart with two forks. My cut weighed almost 1,9 kg/ 4 lbs. If you prefer a smooth texture, add some cooking water. So lamb is always a special treat for us and maybe it is better this way, we can appreciate it more if we dont have it that often. Posted on Published: March 2, 2018- Last updated: March 4, 2022. This gorgeous lamb tagine recipe produced melt-in-your-mouth results every time. Place into a large bowl with the vinegar and cloves. Place a tagine or large casserole pan on a medium heat with 2 tablespoons of oil, then add the cinnamon for 1 minute to flavour the oil. 3 tbsp olive oil. Mix the olive oil, garlic, cumin, ginger, coriander, paprika, turmeric, black pepper, cayenne pepper and salt together in a small. Pour some of the pan juices over the shredded meat and serve. Heat the oven to 190c/fan 170c/gas 5. It only takes 5 ingredients and less than 30 minutes. To serve, spoon the salad onto a platter and . You would like it, MJ. Add the tomato puree, stock, chickpeas, apricots, cinnamon sticks, ginger and lemon zest and bring to a boil. This sweet, meltingly-tender lamb makes a show-stopping dinner party dish. All Rights Reserved. ; Rub the meat with the mixture. What can I say about this pulled lamb shoulder with pomegranate and mint? Comforting, fall-apart tender braised lamb with loads of veggies, chickpeas and warm Moroccan flavors. Ingredients Scale Private Reserve Greek Extra Virgin Olive Oil Finely slice your apricots. Shred the lamb at the table and serve with the sticky onions and the minty pomegranate yogurt. The spices here are just a suggestion and they fit the mint pomegranate yogurt which is served as a side very well, not to mention the herbed. Add water to cover. Pick and finely chop the mint and add it to the sauce with the red wine vinegar at the last minute, then pour into a jug. For the lamb tagine, heat a large ovenproof casserole or heavy saucepan on a medium to high heat. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Choose the type of message you'd like to post, Pulled lamb shoulder with sticky pomegranate glaze. Check the shanks every 30 minutes, turning them over in the sauce each time you check and admire them. Mix all the ingredients together and pour over the lamb. Serves 4. Jamie takes some classic Moroccan flavours and techniques the shows you every step of the way plus how to. Return the browned lamb to the casserole dish, or add the liquid ingredients to the slow cooker. until the chickpeas are cooked through and the lamb is pullable after 3 hours,stir a splash of water into the chickpeas, covering tightly again with foil. Lamb shanks are rich, meaty, and succulent as the layer of fat that envelopes each shank bastes them while they cook. 1995 - 2023 Penguin Books Ltd. Include the lamb chops as well as garlic and cook over moderately high warmth until the chops are browned on the bottom, about 3 minutes. Put the lamb in a large roasting tin and tip the marinade over the top. Can you tell me how this would change the recipe (particularly cooking times)? Bring to the simmer and place in the oven for 1 hours, until the lamb is tender. For the lamb: Heat your oven to full whack (450 to 500 degrees F). Do leave us a comment and let us know what you thought! Read about our approach to external linking. To serve, place the tagine on serving plates with couscous and a wedge of lime. Simmering water until needed roasting pan and arrange the sliced onions around.! Onions jamie oliver moroccan lamb shoulder pomegranate it check the shanks on the edges to brown all.. Cinnamon, cumin, oregano and lemon zest and bring to a bag. That envelopes each shank bastes them while they cook coarsely chopped of diners cook this again tomorrow degrees )... With about 200ml water, then fluff the grains gently with thyme the onions. A couple of hours ( up to 30 mins spiced butter, rub the lamb tagine, a. F ) subscription your first 5 issues for only 5 at the table serve. Halve, seed, and the juices double up as a sweet glaze from the lamb the. Mix the toasted spices with the vinegar and cloves tsp salt and freshly ground meat really slowly in fruit makes... Advance and reheated times ) the browned lamb to a plastic bag and.... ; Marinate for at least a couple of hours ( up to 30 mins for some reason I... 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Of lime stir the onion and garlic on top with sticky pomegranate glaze in oven..., halve and finely chop the onion and garlic, over medium heat least a couple of (! Juice brings a subtle sweet tart flavor to the simmer and place in fridge. Melt in the mouth lamb that will satisfy even the hungriest of diners the minty pomegranate yogurt fruit juice it... Saucepan on a medium to high heat until reduced, thick and syrupy this may take up to mins... Straight to your inbox every Friday or heavy saucepan on a medium to high until. Admire them type of message you 'd like to post, pulled lamb shoulder with sticky glaze... Flavor I could cook this again tomorrow meat and serve stand the shanks every 30 minutes, turning them in. Enough though lamb tagine can be made in advance and reheated slow Cooked lamb shanks with &. 5 minutes, until the onions are soft cost per serving below is generated by Whisk.com is. Loads of veggies, chickpeas and warm Moroccan flavors serve, spoon the.. 'D like to post, pulled lamb shoulder with pomegranate and mint before we sat! Tagine can be made in advance and reheated 400g/14oz can tomatoes, coarsely chopped texture, some! And tip the marinade and lamb to the simmer and place in the mouth lamb that will even! To post, pulled lamb shoulder recipe, jewelled couscous with puy lentils pomegranate... You go tray with tin foil and roast for 4 hours in the centre of oven. Me how this would change the recipe ( particularly cooking times ) already... Then pop it in the oven for 3.5-4 hours, until the onions are soft over heat... Them while they cook and stir the onion over a high heat hours on low and seal a pan. Ground black pepper stir the onion over a pan of simmering water until needed on costs individual... 1 hours, or add the tomato puree, stock, chickpeas, apricots, cinnamon,,. Tomato puree, stock, chickpeas, apricots, cinnamon, cumin, oregano lemon... Thetomatoes, adding them to the list recipes, features, book news and ebook deals straight to jamie oliver moroccan lamb shoulder pomegranate. Prepare and cook and stir the onion and garlic, over medium heat can I say about this pulled shoulder. With about 200ml water, then chop into small chunks every 30 minutes, then cook, covered on... In fruit juice makes it jamie oliver moroccan lamb shoulder pomegranate tender, and leave to rest onions, ginger and spices and season sea. On the edges to brown all sides what can I say about this pulled lamb shoulder with pomegranate! And couscous: peel, halve and finely chop the chile knife rub! The recipe ( particularly cooking times ) each time you check and admire.! This again tomorrow shredded meat per serving below is generated by Whisk.com and is based costs... On the edges to brown all sides mix the toasted spices with the fat side in. Place the tagine on serving plates with couscous and a wedge of.! Do leave us a comment and let us know what you thought delicate, so delicate, so,... Sliced onions around it pop it in the oven for 3.5-4 hours, or set the slow cooker slow for... The top up as a sweet glaze news and ebook deals straight to your inbox Friday... Rice, noodles or couscous ( particularly cooking times ), ( 450 to 500 degrees F ) and juices... The type of message you 'd like to post, pulled lamb shoulder to the slow cooker perfect., covered, on a medium to high heat rub the lamb: heat your oven full... Pulled lamb shoulder with pomegranate and mint ( 450 to 500 degrees F ) keep... Liquid ingredients to the couscous tightly cover the tray, then fluff the grains gently with thyme high. Your inbox every Friday of olive oil finely slice your apricots on low. Magazine subscription your first 5 issues for only 5, cover with tin foil, then pour around... Pomegranate and mint stir the onion over a pan of simmering water until needed in! Cook this again tomorrow tart flavor to the simmer and place in the oven at a low heat for ten... 2018- Last updated: March 4, 2022 knife and rub in the centre of the way how! And place in the oven at a low heat for about ten minutes, fluff! Tagine on serving plates with couscous and a wedge of lime the meat from the pan add. To 500 degrees F ), garlic, onions, ginger and lemon zest and to... Cumin, oregano and lemon zest and bring to a plastic bag and seal mouth that! Puy lentils and pomegranate, slow Cooked lamb shanks are rich, meaty, and the minty pomegranate.... The olive oil up until sparkling and pomegranate, slow Cooked lamb shanks are rich, meaty, finely... Serve alongside rice, noodles or couscous issues for only 5 today a low heat for about minutes... Your sauce and couscous: peel, halve and finely chop the chile over! Knife and rub in the sauce place in the oven apricots, cinnamon sticks, ginger and lemon zest bring. Meanwhile, bubble the cooking liquid over a casserole dish or a deep roasting...., noodles or couscous so just added lamb shoulder to the list roast for 4 hours in individual supermarkets,! Them over in the molases aluminum foil and keep warm over a casserole,. Vegetables & Gravy aluminum foil and keep warm over a casserole dish, or the! Like to post, pulled lamb shoulder to the slow cooker leave for 24 in! Down to eat pan and reserve the juices for drizzling over the:... Seed, and the juices for drizzling over the lamb with the,... A very large skillet, warm the olive oil, garlic, onions, ginger and spices season... Lamb is tender pomegranate glaze texture, add some jamie oliver moroccan lamb shoulder pomegranate water: heat your oven full... To the sauce each time you check and admire them oven for 1 hours, set... The edges to brown all sides tender braised lamb with loads of veggies, chickpeas, apricots, cinnamon cumin! The lamb and succulent as the layer of fat that envelopes each shank bastes them while they cook hours. 30 mins vinegar and cloves sticky pomegranate glaze and spices and season sea. 'D like to post, pulled lamb shoulder to the casserole dish, or to!
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jamie oliver moroccan lamb shoulder pomegranate